{"id":57765,"date":"2024-12-13T04:39:24","date_gmt":"2024-12-13T04:39:24","guid":{"rendered":"https:\/\/spahk.nlpra.org.hk\/?p=57765"},"modified":"2025-08-22T03:58:46","modified_gmt":"2025-08-22T03:58:46","slug":"%e6%88%91%e4%b9%9f%e6%9c%89say-%e6%8b%bc%e5%ad%97%e7%89%b9%e8%89%b2%e7%89%86","status":"publish","type":"post","link":"https:\/\/spahk.nlpra.org.hk\/?p=57765","title":{"rendered":"\u6211\u4e5f\u6709Say &#8211; \u62fc\u5b57\u7279\u8272\u7246"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57765\" class=\"elementor elementor-57765\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8449824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8449824\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0bd231\" data-id=\"e0bd231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84693e5 elementor-widget elementor-widget-image\" data-id=\"84693e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"iSPA-029_20240921_Wall_Draft\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3NjQsInVybCI6Imh0dHBzOlwvXC9zcGFoay5ubHByYS5vcmcuaGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzEyXC9pU1BBLTAyOV8yMDI0MDkyMV9XYWxsX0RyYWZ0LnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/elementor\/thumbs\/iSPA-029_20240921_Wall_Draft-qyfkby8o30jhs54bpczcg97f1f0sgx39ncriwth6lk.png\" title=\"iSPA-029_20240921_Wall_Draft\" alt=\"iSPA-029_20240921_Wall_Draft\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-313db80\" data-id=\"313db80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37ad948\" data-id=\"37ad948\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":57764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-57765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spahk.nlpra.org.hk\/?p=57765\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spahk.nlpra.org.hk\/?p=57765\" \/>\n<meta property=\"og:site_name\" content=\"Spahk\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T04:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T03:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1296\" \/>\n\t<meta property=\"og:image:height\" content=\"972\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kathyclyip\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kathyclyip\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#article\",\"isPartOf\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765\"},\"author\":{\"name\":\"kathyclyip\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/48411fc6e05b43743a6b477df2fdb7ea\"},\"headline\":\"\u6211\u4e5f\u6709Say &#8211; \u62fc\u5b57\u7279\u8272\u7246\",\"datePublished\":\"2024-12-13T04:39:24+00:00\",\"dateModified\":\"2025-08-22T03:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765\"},\"wordCount\":2,\"publisher\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\",\"articleSection\":[\"\u4e2d\u5fc3\u8a2d\u65bd\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765\",\"url\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765\",\"name\":\"\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk\",\"isPartOf\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\",\"datePublished\":\"2024-12-13T04:39:24+00:00\",\"dateModified\":\"2025-08-22T03:58:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spahk.nlpra.org.hk\/?p=57765\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage\",\"url\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\",\"contentUrl\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png\",\"width\":1296,\"height\":972},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/?p=57765#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spahk.nlpra.org.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6211\u4e5f\u6709Say &#8211; \u62fc\u5b57\u7279\u8272\u7246\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#website\",\"url\":\"https:\/\/spahk.nlpra.org.hk\/\",\"name\":\"Spahk\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spahk.nlpra.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#organization\",\"name\":\"Spahk\",\"url\":\"https:\/\/spahk.nlpra.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2025\/07\/NLPRA_60anniversary_Logo-Horizontal-Color-Readjusted.png\",\"contentUrl\":\"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2025\/07\/NLPRA_60anniversary_Logo-Horizontal-Color-Readjusted.png\",\"width\":16191,\"height\":5397,\"caption\":\"Spahk\"},\"image\":{\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/48411fc6e05b43743a6b477df2fdb7ea\",\"name\":\"kathyclyip\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9729387850a1186f2e43e8741dae85e8cbe9b3e65ce19fb55dcb1a51f82ad201?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9729387850a1186f2e43e8741dae85e8cbe9b3e65ce19fb55dcb1a51f82ad201?s=96&d=mm&r=g\",\"caption\":\"kathyclyip\"},\"url\":\"https:\/\/spahk.nlpra.org.hk\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spahk.nlpra.org.hk\/?p=57765","og_locale":"en_US","og_type":"article","og_title":"\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk","og_url":"https:\/\/spahk.nlpra.org.hk\/?p=57765","og_site_name":"Spahk","article_published_time":"2024-12-13T04:39:24+00:00","article_modified_time":"2025-08-22T03:58:46+00:00","og_image":[{"width":1296,"height":972,"url":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png","type":"image\/png"}],"author":"kathyclyip","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kathyclyip","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#article","isPartOf":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765"},"author":{"name":"kathyclyip","@id":"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/48411fc6e05b43743a6b477df2fdb7ea"},"headline":"\u6211\u4e5f\u6709Say &#8211; \u62fc\u5b57\u7279\u8272\u7246","datePublished":"2024-12-13T04:39:24+00:00","dateModified":"2025-08-22T03:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765"},"wordCount":2,"publisher":{"@id":"https:\/\/spahk.nlpra.org.hk\/#organization"},"image":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage"},"thumbnailUrl":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png","articleSection":["\u4e2d\u5fc3\u8a2d\u65bd"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765","url":"https:\/\/spahk.nlpra.org.hk\/?p=57765","name":"\u6211\u4e5f\u6709Say - \u62fc\u5b57\u7279\u8272\u7246 - Spahk","isPartOf":{"@id":"https:\/\/spahk.nlpra.org.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage"},"image":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage"},"thumbnailUrl":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png","datePublished":"2024-12-13T04:39:24+00:00","dateModified":"2025-08-22T03:58:46+00:00","breadcrumb":{"@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spahk.nlpra.org.hk\/?p=57765"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#primaryimage","url":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png","contentUrl":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2024\/12\/iSPA-029_20240921_Wall_Draft.png","width":1296,"height":972},{"@type":"BreadcrumbList","@id":"https:\/\/spahk.nlpra.org.hk\/?p=57765#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spahk.nlpra.org.hk\/"},{"@type":"ListItem","position":2,"name":"\u6211\u4e5f\u6709Say &#8211; \u62fc\u5b57\u7279\u8272\u7246"}]},{"@type":"WebSite","@id":"https:\/\/spahk.nlpra.org.hk\/#website","url":"https:\/\/spahk.nlpra.org.hk\/","name":"Spahk","description":"Just another WordPress site","publisher":{"@id":"https:\/\/spahk.nlpra.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spahk.nlpra.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/spahk.nlpra.org.hk\/#organization","name":"Spahk","url":"https:\/\/spahk.nlpra.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spahk.nlpra.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2025\/07\/NLPRA_60anniversary_Logo-Horizontal-Color-Readjusted.png","contentUrl":"https:\/\/spahk.nlpra.org.hk\/wp-content\/uploads\/2025\/07\/NLPRA_60anniversary_Logo-Horizontal-Color-Readjusted.png","width":16191,"height":5397,"caption":"Spahk"},"image":{"@id":"https:\/\/spahk.nlpra.org.hk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/48411fc6e05b43743a6b477df2fdb7ea","name":"kathyclyip","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spahk.nlpra.org.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9729387850a1186f2e43e8741dae85e8cbe9b3e65ce19fb55dcb1a51f82ad201?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9729387850a1186f2e43e8741dae85e8cbe9b3e65ce19fb55dcb1a51f82ad201?s=96&d=mm&r=g","caption":"kathyclyip"},"url":"https:\/\/spahk.nlpra.org.hk\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/posts\/57765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57765"}],"version-history":[{"count":13,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/posts\/57765\/revisions"}],"predecessor-version":[{"id":58575,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/posts\/57765\/revisions\/58575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=\/wp\/v2\/media\/57764"}],"wp:attachment":[{"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spahk.nlpra.org.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}